It can damage tooth enamel which contributes to dental erosion. And their acidity and phosphoric acid is not healthy either. The odd one when you’re out or it's hot is fine but don’t make a habit of them. Drink them occasionally say if you’re out and want to be sociable.Įven without sugar, you’re still consuming something sweet and your taste buds get used to that level of sweetness. There’s nothing nutritious or healthy about soft drink.īut if you’re need to lose weight or have type 2 diabetes, diet drinks can make your life more pleasant without adding kilojoules/Calories on a hot day. We don’t recommend you drink ordinary soft drink. Add lemon or lime to make it taste nicer. Not much of a difference really but at least you know.Īmerican statistics suggest that Regular Coke is the highest selling soft drink and Diet Coke is third after Pepsi.Ĭoke Zero has never made it in the Top 10 list, but is apparently slowly growing in popularity. Regular Coke contains 338 (phosphoric acid), Diet Coke contains 338 and 330 (citric acid), whilst Coke Zero contains 338 and 331 (sodium citrate). This could be due to both having virtually the same amount of caffeine.ģ. Most consumers would agree that Coke Zero tastes more like regular coke. Therefore, the amount of caffeine in Coke Zero is almost identical to that of Regular Coke and higher in Diet Coke. Although they both contain caffeine, the amount varies: Coke Zero has even been nicknamed "Bloke Coke".Ģ. In 2005 Coca Cola Amatil launched a similar product, Coke Zero, but with more ‘masculine’ looking packaging to appeal to males. Since its launch in 1982, Diet Coke has been popular with people conscious of their weight, especially women. However, there are three very subtle differences between Diet Coke and Coke Zero:ġ. IT'S A DIFFERENT STORY IN THE USA WHERE HIGH FRUCTOSE CORN SYRUP IS THE MAIN SWEETENER - EXCEPT AT JEWISH PASSOVER - SO PLEASE BEAR THIS IN MIND AS YOU READ. NOTE: THESE PRODUCTS ARE WHAT'S AVAILABLE IN AUSTRALIA WHERE I LIVE.
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